html, body {
    height: 100%;
}

body {
    margin: 0;
    padding: 0;
    display: flex;
    flex-direction: column;
}

.site-footer {
    margin-top: auto;
}
@media (max-width: 768px) {
    .footer-wrapper {
        grid-template-columns: 1fr;
        gap: 30px;
    }

    .site-footer {
        padding: 40px 20px 20px;
    }
}

:root {
    --primary: #8C1D40;     /* main wine color */
    --primary-light: #B23A5B;
    --background: #FAF7F8;
    --text-dark: #2E2E2E;
}
body {
    font-family: Arial, sans-serif;
    margin: 0;
    padding: 0;
    line-height: 1.6;
    background: var(--background);
    color: var(--text-dark);
}


header {
    background: #4CAF50;
    color: white;
    padding: 40px;
    text-align: center;
}

section {
    padding: 40px;
}

h2 {
    color: var(--primary);
    margin-bottom: 10px;
}





.hero button {
    padding: 14px 28px;
    border: none;
    border-radius: 6px;
    background: white;
    color: var(--primary);
    font-size: 16px;
    cursor: pointer;
    margin-top: 20px;
    font-weight: bold;
}
.hero-text {
    text-align: center;
}

.hero button:hover {
    background: #f2f2f2;
}

nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 20px 40px;
    background: white;
    border-bottom: 2px solid var(--primary);
    position: sticky;
    top: 0;
}

nav h2 {
    color: var(--primary);
}

nav ul {
    display: flex;
    list-style: none;
    gap: 20px;
}

nav a {
    text-decoration: none;
    color: var(--primary);
    font-weight: bold;
}
.services {
    padding: 60px 40px;
}

.service-cards {
    display: flex;
    gap: 30px;
    margin-top: 30px;
    flex-wrap: wrap;
}

.card {
    background: white;
    padding: 30px;
    border-radius: 10px;
    flex: 1;
    min-width: 250px;
    box-shadow: 0 10px 25px rgba(0,0,0,0.08);
}

.card h3 {
    color: var(--primary);
    margin-bottom: 10px;
}
@media (max-width: 768px) {
    nav {
        flex-direction: column;
        gap: 10px;
    }

    .hero {
        min-height: auto;
        padding: 40px 0;
    }

    .service-cards {
        flex-direction: column;
    }
}
.logo img {
    height: 125px;      /* adjust if needed */
    width: auto;
    display: block;
}
.navbar {
    position:sticky;
    display: flex;
    height:75px;
    justify-content: space-between;
    align-items: center;
    z-index:99;
}
/* HERO WRAPPER */
.hero {
    width: 100%;
    padding: 30px 0;
    background: #8c1d40; /* temporary background */
}

/* SCROLL CONTAINER */


/* INDIVIDUAL BANNERS */
.banner {
    flex: 0 0 90%;
    height: 260px;

    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;

    border-radius: 28px;
    scroll-snap-align: center;
}

/* IMAGES */
.banner-1 {
    background-image: url("images/Banner\ 1.png");
}
.banner-2 {
    background-image: url("images/Banner\ 3.png");
}
.banner-3 {
    background-image: url("images/Banner\ 2.png");
}

/* MOBILE FIX */
@media (max-width: 768px) {
    .banner {
        height: 180px;
        flex: 0 0 92%;
    }
}





.banner-wrapper {
    width: 100%;
    height: 100%;
    display: flex;
    align-items: center;
}

/* Mobile */
@media (max-width: 768px) {
    .banner {
        height: 140px;
        width: 90vw;
    }
}

/* ===============================
   HOME HERO & SCROLL BANNERS
================================ */

.home-hero {
    width: 100%;
    padding: 30px 0;
    background: var(--primary);
}

/* Horizontal scroll container */
.home-banner-container {
    display: flex;
    gap: 24px;
    overflow-x: auto;
    padding: 0 5vw;

    scroll-snap-type: x mandatory;
    scroll-behavior: smooth;

    scrollbar-width: none;
    -ms-overflow-style: none;
}

.home-banner-container::-webkit-scrollbar {
    display: none;
}

/* Individual banner */
.home-banner {
    flex: 0 0 90%;
    height: 260px;

    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;

    border-radius: 28px;
    scroll-snap-align: center;
}

/* Mobile */
@media (max-width: 768px) {
    .home-banner {
        height: 180px;
        flex: 0 0 92%;
    }
}
.banner-1 { background-image: url("images/Banner\ 1.png"); }
.banner-2 { background-image: url("images/Banner\ 3.png"); }
.banner-3 { background-image: url("images/Banner\ 2.png"); }
.hero-banner-container {
    display: flex;
    overflow-x: auto;
    scroll-snap-type: x mandatory;
}

.hero-banner {
    min-width: 100%;
    height: 45vh;
    display: block;
    scroll-snap-align: start;
    background-size: contain; 
    background-repeat: no-repeat;
    background-position: center;
    background-color: #f0f0f0;
}








.bmi-btn {
    padding: 8px 16px;
    background: var(--primary);
    color: white;
    border: none;
    border-radius: 20px;
    font-size: 13px;
    font-weight: 600;
    cursor: pointer;
}

.bmi-btn:hover {
    background: var(--primary-light);
}
.bmi-modal {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0,0,0,0.5);

    display: none;
    justify-content: center;
    align-items: center;

    z-index: 1000;
}

.bmi-card {
    background: white;
    padding: 30px;
    border-radius: 16px;
    width: 90%;
    max-width: 400px;
    text-align: center;
    position: relative;
}

.close-btn {
    position: absolute;
    top: 12px;
    right: 16px;
    font-size: 24px;
    cursor: pointer;
}
.bmi-card input {
    width: 100%;
    padding: 12px;
    margin: 10px 0;
    border-radius: 8px;
    border: 1px solid #ccc;
    font-size: 15px;
}

.bmi-card button {
    width: 100%;
    padding: 12px;
    margin-top: 10px;
    background: var(--primary);
    color: white;
    border: none;
    border-radius: 8px;
    font-size: 16px;
    font-weight: 600;
    cursor: pointer;
}

.bmi-card button:hover {
    background: var(--primary-light);
}

#bmi-result {
    margin-top: 15px;
    font-weight: 600;
    font-size: 16px;
}
.bmi-dial {
    width: 200px;
    height: 100px;
    border-radius: 100px 100px 0 0;
    margin: 20px auto;
    position: relative;
    overflow: hidden;

    background: linear-gradient(
        to right,
        #f44336 0%,     /* Underweight - red */
        #4caf50 35%,    /* Normal - green */
        #ffeb3b 65%,    /* Overweight - yellow */
        #f44336 100%    /* Obese - red */
    );
}


.needle {
    width: 2px;
    height: 90px;
    background: #000;
    position: absolute;
    bottom: 0;
    left: 50%;
    transform-origin: bottom;
    transform: rotate(-90deg);
    transition: transform 0.8s ease;
}
.bmi-labels {
    display: flex;
    justify-content: space-between;
    font-size: 12px;
    margin-top: 8px;
    color: #666;
}

.bmi-labels span {
    transition: color 0.3s ease, font-weight 0.3s ease;
}

.bmi-labels span.active {
    font-weight: 700;
}
.bmi-labels span.under { color: #f44336; }   /* red */
.bmi-labels span.normal { color: #4caf50; }  /* green */
.bmi-labels span.over { color: #ff9800; }    /* yellow-orange */
.bmi-labels span.obese { color: #f44336; }   /* red */

.programs-page {
    min-height: 100vh;
    padding: 80px 60px;
    background: #fff;
}

.programs-header {
    max-width: 600px;
    margin-bottom: 60px;
}

.programs-header h2 {
    font-size: 42px;
    font-weight: 400;
    color: #2c3e50;
    margin-bottom: 20px;
}

.programs-header p {
    font-size: 16px;
    line-height: 1.7;
    color: #555;
}

.programs-list {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 60px;
}

.program-column span {
    display: block;
    font-size: 15px;
    color: #2c3e50;
    margin-bottom: 25px;
    cursor: pointer;
    position: relative;
}

.program-column span::after {
    content: "";
    display: block;
    width: 25px;
    height: 2px;
    background: #2c3e50;
    margin-top: 8px;
}

.program-column span:hover {
    color: var(--primary);
}

.program-column span:hover::after {
    background: var(--primary);
}
/* PROGRAM PAGES */

.program-nav {
    padding: 20px 40px;
    background: white;
    border-bottom: 1px solid #eee;
}

.program-nav a {
    text-decoration: none;
    color: var(--primary);
    font-weight: 600;
}

.program-hero {
    padding: 80px 40px;
    background: linear-gradient(
        to right,
        var(--primary),
        var(--primary-light)
    );
    color: white;
    text-align: center;
}

.program-hero h1 {
    font-size: 42px;
    margin-bottom: 10px;
}

.program-hero p {
    font-size: 18px;
}

/* .program-content {
    /* max-width: 900px; */
    /* margin: 60px auto;
    padding: 0 20px;
} */ 

.program-block {
    margin-bottom: 25px;
    margin-top: 10px;
}

.program-block h2 {
    color: var(--primary);
    margin-bottom: 10px;
}

.program-block ul {
    padding-left: 20px;
}

.program-block li {
    margin-bottom: 8px;
}

.program-btn {
    padding: 12px 26px;
    background: var(--primary);
    color: white;
    border: none;
    border-radius: 30px;
    font-size: 15px;
    cursor: pointer;
}

.program-btn:hover {
    background: var(--primary-light);
}
/* PROGRAM BANNER */
/* FULL PAGE BANNER */
.banner-hero {
    /* width: 100vw; */
    min-height: 35vh;          /* desktop height */
    background-image: url("images/weight_loss_1600_600.png");
    background-size: cover;
    background-position: center center;
    background-repeat: no-repeat;
}

/* Mobile */
@media (max-width: 768px) {
    .banner-hero {
        min-height: 25vh;      /* mobile height */
        background-position: center;
    }
}

.weight-loss_banner{
    background-image: url("images/weight_loss_1600_600.png");
}
.weight-loss-medical-banner {
    background-image: url("images/test.png");
}


/* Mobile fix */
/*@media (max-width: 768px) {
    .banner-hero {
        height: 22vh;   /* smaller, cleaner on mobile 
        background-position: center center;
    }
}
*/
.pricing-table {
    overflow-x: auto;
    margin-top: 20px;
}

.pricing-table table {
    width: 100%;
    border-collapse: collapse;
    background: white;
    border-radius: 14px;
    overflow: hidden;
}

.pricing-table th,
.pricing-table td {
    padding: 14px 16px;
    text-align: center;
    font-size: 14px;
}

.pricing-table th {
    background: var(--primary);
    color: white;
    font-weight: 600;
}

.pricing-table td {
    border-bottom: 1px solid rgba(0,0,0,0.08);
    color: #444;
}

.pricing-table tr:last-child td {
    border-bottom: none;
}

.pricing-note {
    font-size: 13px;
    color: #666;
    margin-top: 12px;
    text-align: center;
}


/* Weight Maintenance Banner */
.maintenance-banner {
    background-image: url("images/weight-maintenance-banner.png");
}
.suppl-banner {
    background-image: url("images/nutri.png");
}

.pcos-banner{
    background-image: url("images/PCOS\ management.png");
        background-position: center -65px !important;

}

.programs-grid-page {
    padding: 80px 40px;
    background: #fff;
}

.program-heading {
    font-size: 28px;
    margin: 60px 0 25px;
    color: var(--primary);
}

.program-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 25px;
}

.program-card {
    height: 180px;
    background: #111;
    border-radius: 14px;
    color: white;
    text-decoration: none;
    font-weight: 600;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    transition: transform 0.3s ease;
}

.program-card:hover {
    transform: translateY(-5px);
}

.program-card.wide {
    max-width: 600px;
    height: 220px;
}

/* Responsive */
@media (max-width: 1024px) {
    .program-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 600px) {
    .program-grid {
        grid-template-columns: 1fr;
    }
}
/* .outter-box{
    position: relative;
    display: flex;
    justify-content: center;
    align-items: center;
    height: 100vh;
    width: 100vw;
} */
/* .program-content {
    max-width: 900px;
    margin: 60px auto;
    padding: 0 20px;
} */

.program-block {
    margin-bottom: 25px;
}

.program-block h1 {
    font-size: 32px;
    margin-bottom: 20px;
    color: var(--primary);
}

.program-block h2 {
    font-size: 24px;
    margin-bottom: 20px;
    color: var(--primary);
}

.program-block p {
    font-size: 16px;
    line-height: 1.8;
    color: #444;
    margin-bottom: 16px;
}

/* Feature list */
.feature-list {
    padding-left: 18px;
}

.feature-list li {
    margin-bottom: 10px;
    line-height: 1.6;
}

/* Pricing table */
.pricing-table {
    max-width: 500px;
    border-top: 1px solid #ddd;
}

.price-row {
    display: flex;
    justify-content: space-between;
    padding: 12px 0;
    border-bottom: 1px solid #eee;
    font-weight: 500;
}
.program-content {
    position: relative;
    
    margin: 60px 20px;
    
    padding: 60px 30px;
     background:
        radial-gradient(circle at 20% 20%, rgba(11, 107, 16, 0.22), transparent 60%),
        radial-gradient(circle at 80% 80%, rgba(140,29,64,0.22), transparent 60%),
        linear-gradient(180deg, #ffffff 0%, #f3ecef 100%); 

    background-size: 200% 200%;
    animation: softGradientMove 18s ease-in-out infinite;

    border-radius: 20px;
    box-shadow: 0 25px 60px rgba(0,0,0,0.08);
    border: 1px solid rgba(140,29,64,0.08);
}


.program-block {
    margin-bottom: 5px;
}

.program-block:not(:last-child) {
    padding-bottom: 40px;
    border-bottom: 1px solid rgba(0,0,0,0.05);
}
@media (max-width: 768px) {
    .program-content {
        padding: 40px 20px;
        margin: auto;
        border-radius: 16px;
        animation-duration: 25s; /* even calmer on mobile */
        background-color: pink;
    }
}

@keyframes softGradientMove {
    0% {
        background-position: 0% 50%;
    }
    50% {
        background-position: 100% 50%;
    }
    100% {
        background-position: 0% 50%;
    }
}
/* Background wrapper */
.program-bg {
    position: relative;
    background-image: url("images/programs-bg.jpg"); /* <-- image name yahin */
    background-repeat: no-repeat;
    background-position: center;
    background-size: cover;
    padding: 10px 0;
}

/* White overlay for readability */
.program-bg::before {
    content: "";
    position: absolute;
    inset: 0;
    background: rgba(255, 255, 255, 0.70);
    pointer-events: none;
}

/* Content stays above overlay */
.program-content {
    position: relative;
    z-index: 1;
}
@media (max-width: 768px) {
    .program-bg {
        padding: 50px 0;
        background-position: top;
    }
}
@media (max-width: 768px) {
    .program-grid {
        grid-template-columns: 1fr;   /* 👈 one below the other */
        gap: 20px;
    }
/* Default card height (desktop + tablet) */
.program-card {
    height: 200px;
}

/* MOBILE FIX: one card per row */
@media (max-width: 768px) {

    .program-grid {
        display: grid !important;
        grid-template-columns: 1fr !important;
        gap: 20px;
    }

    .program-card {
        width: 100% !important;
        max-width: 100% !important;
        flex: 0 0 100% !important;
        height: 160px; /* compact on mobile */
    }
}}
.contact-section {
    padding: 80px 40px;
    background:
        radial-gradient(circle at 20% 20%, rgba(11,107,16,0.22), transparent 60%),
        radial-gradient(circle at 80% 80%, rgba(140,29,64,0.22), transparent 60%),
        linear-gradient(180deg, #ffffff 0%, #f3ecef 100%);
}

.contact-wrapper {
    max-width: 900px;
    margin: auto;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
}

.contact-map {
    min-height: 320px;
    border-radius: 14px;
    overflow: hidden;
    box-shadow: 0 15px 40px rgba(0,0,0,0.08);
}
@media (max-width: 768px) {
    .contact-wrapper {
        grid-template-columns: 1fr;
    }

    .contact-map {
        min-height: 260px;
    }
}
.testimonial-section {
    position: relative;
    padding: 55px 20px;
    text-align: center;

    background-image: url("images/programs-bg.jpg"); /* 👈 your image */
    background-size: cover;
    background-position: center;
}
.testimonial-section::before {
    content: "";
    position: absolute;
    inset: 0;
    background: rgba(255, 255, 255, 0.7);
    pointer-events: none;
}
.testimonial-section::before {
    content: "";
    position: absolute;
    inset: 0;
    background: rgba(255, 255, 255, 0.7);
    pointer-events: none;
}
.testimonial-section > * {
    position: relative;
    z-index: 1;
}


.testimonial-section h2 {
    color: var(--primary);
    margin-bottom: 40px;
}

.testimonial-container {
    max-width: 520px;
    margin: auto;
    position: relative;
    height: 220px; /* fixed height = no jump */
}

.testimonial {
    position: absolute;
    inset: 0;

    background: white;
    padding: 18px 22px;
    border-radius: 12px;

    box-shadow: 0 10px 30px rgba(0,0,0,0.08);

    opacity: 0;
    transition: opacity 0.6s ease;

    display: flex;
    flex-direction: column;
    justify-content: center;
}

.testimonial.active {
    opacity: 1;
}

.testimonial p {
    font-size: 15px;
    color: #333;
    margin-bottom: 10px;
}

.testimonial span {
    font-size: 14px;
    color: var(--primary);
    font-weight: 600;
}
@media (max-width: 768px) {
    .testimonial-container {
        height: 160px;
    }

    .testimonial {
        padding: 20px;
    }
}
.site-footer {
    background:
        radial-gradient(circle at 20% 20%, rgba(11,107,16,0.22), transparent 60%),
        radial-gradient(circle at 80% 80%, rgba(140,29,64,0.22), transparent 60%),
        linear-gradient(180deg, #ffffff 0%, #f3ecef 100%);
    padding: 50px 40px 20px;
}

.footer-wrapper {
    max-width: 1100px;
    margin: auto;
    display: grid;
    grid-template-columns: 2fr 1fr 1fr;
    gap: 40px;
}

.footer-col h3 {
    margin-bottom: 14px;
    color: var(--primary);
    font-size: 16px;
}

.footer-col p {
    font-size: 14px;
    color: #444;
    line-height: 1.6;
}

.footer-col ul {
    list-style: none;
    padding: 0;
}

.footer-col ul li {
    margin-bottom: 10px;
}

.footer-col ul li a {
    text-decoration: none;
    font-size: 14px;
    color: #444;
}

.footer-col ul li a:hover {
    color: var(--primary);
}

.footer-bottom {
    margin-top: 30px;
    padding-top: 15px;
    border-top: 1px solid rgba(0,0,0,0.08);
    text-align: center;
    font-size: 13px;
    color: #666;
}
.about-section {
    padding: 80px 20px;
}

.section-title {
    text-align: center;
    color: var(--primary);
    margin-bottom: 50px;
}

.about-wrapper {
    max-width: 1100px;
    margin: auto;

    display: grid;
    grid-template-columns: 1fr 1.5fr;
    gap: 50px;
    align-items: center;
}

.about-image img {
    width: 100%;
    border-radius: 16px;
    box-shadow: 0 12px 30px rgba(0,0,0,0.12);
}

.about-content h3 {
    color: var(--primary);
    margin-bottom: 15px;
}

.about-content p {
    font-size: 15px;
    color: #444;
    line-height: 1.7;
    margin-bottom: 12px;
}

/* Achievements */
.about-achievements {
    max-width: 900px;
    margin: 60px auto 0;
    background: rgba(255,255,255,0.75);
    padding: 30px 35px;
    border-radius: 16px;
}

.about-achievements h3 {
    color: var(--primary);
    margin-bottom: 15px;
}

.about-achievements ul {
    padding-left: 20px;
}

.about-achievements li {
    margin-bottom: 10px;
    font-size: 14px;
    color: #333;
}
@media (max-width: 768px) {
    .about-wrapper {
        grid-template-columns: 1fr;
        gap: 30px;
    }

    .about-image img {
        max-width: 280px;
        margin: auto;
        display: block;
    }

    .about-achievements {
        padding: 25px;
    }
}
.about-more {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.6s ease, opacity 0.4s ease;
    opacity: 0;
}

.about-more.expanded {
    max-height: 800px; /* large enough for content */
    opacity: 1;
}

.read-more-btn {
    margin-top: 15px;
    background: none;
    border: none;
    color: var(--primary);
    font-weight: 600;
    cursor: pointer;
    padding: 0;
}
.about-section {
    position: relative;
    padding: 80px 20px;

    background-image: url("images/backgroun_about_anjana.png");
    background-size: cover;
    background-position: center;
}
.about-section::before {
    content: "";
    position: absolute;
    inset: 0;

    /* 👇 opacity control */
    background: rgba(255, 255, 255, 0.65);

    pointer-events: none;
}
.about-section > * {
    position: relative;
    z-index: 1;
}
@media (max-width: 768px) {
    .about-section::before {
        background: rgba(255, 255, 255, 0.9);
    }
}
/* Nutrigenomics section background */
.nutrigenomics-section {
    position: relative;

    background-image: url("images/nutri-bg.png");
    background-size: cover;
    background-position: center;
}
.work-section {
    padding: 80px 20px;

    background:
        radial-gradient(circle at 20% 20%, rgba(11,107,16,0.12), transparent 55%),
        radial-gradient(circle at 80% 80%, rgba(140,29,64,0.12), transparent 55%),
        linear-gradient(180deg, #ffffff 0%, #f6f2f4 100%);
}

.work-wrapper {
    max-width: 1100px;
    margin: auto;

    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 30px;
}

.work-step {
    background: rgba(255,255,255,0.85);
    padding: 30px 25px;
    border-radius: 16px;

    box-shadow: 0 12px 30px rgba(0,0,0,0.06);
}

.step-number {
    display: block;
    font-size: 28px;
    font-weight: 700;
    color: var(--primary);
    margin-bottom: 10px;
}

.work-step h3 {
    margin-bottom: 10px;
    color: #222;
    font-size: 16px;
}

.work-step p {
    font-size: 14px;
    color: #444;
    line-height: 1.6;
}
@media (max-width: 1024px) {
    .work-wrapper {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    .work-wrapper {
        grid-template-columns: 1fr;
    }
}
.select-program-heading {
    margin-top: 30px;
    margin-bottom: 10px;
}
.program-heading {
    margin-top: 0px;   /* 👈 reduce */
    margin-bottom: 20px;
}
 /* Diet Plan section: stack items vertically */
.diet-grid {
    grid-template-columns: 1fr;
    max-width: 600px;      /* optional: keeps it elegant */
}

@media (max-width: 768px) {
    .diet-grid {
        grid-template-columns: 1fr;
    }
}
.program-box {
  width: 280px;
  height: 180px;
  border-radius: 14px;
  padding: 18px;
  display: flex;
  align-items: flex-end;
  box-shadow: 0 10px 25px rgba(0,0,0,0.15);
  overflow: hidden;
}

.bg-weightloss {
  background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/Weight\ loss.png");
  background-size: cover;
  background-position: center;
}
.bg-dp{
  background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/Diet\ plan\ \ package.png");
  background-size: cover;
  background-position: center;
}
.bg-gt 
{
   background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/Gene\ test.png");
  background-size: cover;
  background-position: center; 
}
.bg-weightloss-mc{
    background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/weight\ loss\ with\ medical\ condition_1600\ X\ 600.png");
  background-size: cover;
  background-position: center;
}
.bg-wm{
    background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/Weight\ maintenance\ plan.png");
  background-size: cover;
  background-position: center;
}
.bg-nsg{
    background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/Nutritional\ supplement\ guide.png");
  background-size: cover;
  background-position: center;

}
.bg-pcos{
    background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/PCOS\ management.png");
  background-size: cover;
  background-position: center;

}
.bg-pal
{
    background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/Pregency\ &\ lactation\ \(1\).png");
  background-size: cover;
  background-position: center;

}
.bg-pm
{
    background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/Pre\ and\ post\ menopausal\ plan.png");
  background-size: cover;
  background-position: center;

}
.bg-pp
{
    background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/Post\ pregnancy\ weight\ loss.png");
  background-size: cover;
  background-position: center;
      /* background-position: center -180px !important; */


}
.bg-kd
{
    background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/Kids\ diet.png");
  background-size: cover;
  background-position: center;

}
.bg-wg
{
    background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/Weight\ gain.png");
  background-size: cover;
  background-position: center;

}
.bg-hm
{
    background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/Health\ maintenance\ plan.png");
  background-size: cover;
  background-position: center;

}
.bg-if
{
    background:
    linear-gradient(
      rgba(0, 0, 0, 0.15),
      rgba(0, 0, 0, 0.15)
    ),
    url("images/Intermittent\ fasting.png");
  background-size: cover;
  background-position: center;
      background-position: center -35px !important;


}

.program-box h3 {
  color: #fff;
  font-size: 18px;
  margin: 0;
}
.program-box {
  transition: transform 0.3s ease;
}

.program-box:hover {
  transform: translateY(-6px);
}
@media (max-width: 768px) {
    .program-card {
        background-size: contain;   /* 👈 key fix */
        background-position: center;
        background-repeat: no-repeat;
        background-color: #000;     /* fills empty space cleanly */
    }
}
/* Diet Plan vertical stack but same size as others */
.diet-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 24px;

    /* MATCH width of other grids */
    max-width: 1200px;
    margin: 0 auto;
}

/* Ensure diet cards match other program cards */
.diet-grid .program-card {
    height: 180px;            /* SAME as other cards */
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
}
@media (max-width: 768px) {
    .diet-grid .program-card {
        height: 160px;
    }
}
/* page CSS */
.pal-banner {
    background-image: url("images/Pregency\ &\ lactation\ \(1\).png");
}
.bg-pm {
    background-image: url("images/Pre and post menopausal plan.png");
    background-size: cover;
    background-position: center;
}
.bg-wlp {
    background-image: url("images/weight-loss-banner.png");
    background-size: cover;
    background-position: center;
}
.bg-ppb {
    background-image: url("images/Post\ pregnancy\ weight\ loss.png");
    background-size: cover;
    background-position: center;
        background-position: center -170px !important;

    /* background-position: center 120px !important; */
}
/* --- MOBILE FIX FOR POST PREGNANCY BANNER --- */
@media (max-width: 768px) {
    .bg-ppb {
        /* On mobile, ignore the -170px and just center it */
        background-position: center center !important;
    }
}
.bg-dpb {
    background-image: url("images/Diet\ plan\ \ package.png");
    background-size: cover;
    background-position: center;
        background-position: center -120px !important;

    /* background-position: center 120px !important; */
}
/* --- MOBILE FIX FOR POST PREGNANCY BANNER --- */
@media (max-width: 768px) {
    .bg-dpb {
        /* On mobile, ignore the -170px and just center it */
        background-position: center center !important;
    }
}

.bg-wmp {
    background-image: url("images/logo.png");
    background-size: cover;
    background-position: center;
}
.bg-if {
    background-image: url("images/Intermittent fasting.png");
    background-size: cover;
    background-position: center;
}
.bg-kd {
    background-image: url("images/Kids diet.png");
    background-size: cover;
    background-position: center;
}
.bg-wgp {
    background-image: url("images/Weight\ gain.png");
    background-size: cover;
    padding-top: 50px; /* Adjust this number to move text lower */
    align-items: flex-start;
    background-position: center -65px !important;
    background-position: center;
}
.bg-hmp {
    background-image: url("images/Health\ maintenance\ plan.png");
    background-size: cover;
    background-position: center;
        background-position: center -160px !important;

        /* background-position: center -1x !important; */

}
/* --- MOBILE SPECIFIC RULE FOR BANNER --- */
@media (max-width: 768px) {
    .bg-hmp {
        /* On mobile, reset to center (or center top) */
        background-position: center center !important; 
        
        /* Optional: You can adjust the height for mobile if needed */
        min-height: 250px; 
    }
}
@media (max-width: 768px) {
    .bg-pcos-banner{
        /* On mobile, reset to center (or center top) */
        background-position: center center !important; 
        
        /* Optional: You can adjust the height for mobile if needed */
        min-height: 250px; 
    }
}
/* @media (min-width: 1024px) {
    .bg-hmp {
        /* Your specific laptop adjustments go here */
        /* background-position: center -150px !important;  */
    /* } */ */
.bg-gtb {
    background-image: url("images/Kids diet.png");
    background-size: cover;
    background-position: center;
}


/* ===== FOOTER MOBILE FIX ===== */
@media (max-width: 768px) {

    .site-footer {
        padding: 40px 20px 25px;
    }

    .footer-wrapper {
        display: flex;
        flex-direction: column;   /* 👈 stack vertically */
        gap: 30px;
        text-align: left;
    }

    .footer-col {
        width: 100%;
    }

    .footer-col h3 {
        font-size: 15px;
        margin-bottom: 10px;
    }

    .footer-col p,
    .footer-col ul li a {
        font-size: 14px;
        line-height: 1.6;
    }

    .footer-bottom {
        margin-top: 25px;
        font-size: 12px;
        text-align: center;
    }
}
/* --- RESET & FONTS --- */
.about-section * {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

/* --- MAIN SECTION LAYOUT --- */
.about-section {
    padding: 80px 5%; /* Generous spacing for a premium feel */
    background-color: #fafbf6; /* Very light sage/off-white background */
    font-family: 'Lato', sans-serif;
    color: #4a4a4a;
}

.about-wrapper {
    display: flex;
    align-items: center; /* Vertically centers the text with the image */
    justify-content: center;
    gap: 60px; /* Space between text and image */
    max-width: 1200px;
    margin: 0 auto;
    
    /* TRICK: This puts the Text (2nd div) on the Left and Image (1st div) on the Right 
       to match your reference photo without changing HTML */
    flex-direction: row-reverse; 
}

/* --- IMAGE STYLING --- */
.about-image {
    flex: 1; /* Takes up 1 part of the space */
    position: relative;
}

.about-image img {
    width: 100%;
    max-width: 500px; /* Prevents it from getting too huge */
    height: auto;
    border-radius: 12px; /* Softens the corners */
    box-shadow: 20px 20px 0px #e0e5d8; /* Creates a stylish offset border effect */
    object-fit: cover;
}

/* --- TEXT CONTENT STYLING --- */
.about-content {
    flex: 1; /* Takes up equal space as image */
    text-align: left;
}

/* The Name Header */
.about-content h3 {
    font-family: 'Playfair Display', serif; /* The fancy font */
    font-size: 3rem;
    font-weight: 700;
    color: #2c3e50; /* Dark blue-grey */
    margin-bottom: 20px;
    line-height: 1.1;
}

/* Highlight "Dr. Anjana" if you want (optional) */
.about-content h3::first-line {
    color: #c5a059; /* Gold/Bronze accent color like the reference */
}

/* Paragraph Text */
.about-content p {
    font-size: 1.1rem;
    line-height: 1.8; /* Makes text very easy to read */
    color: #666;
    margin-bottom: 20px;
}

/* --- ACHIEVEMENTS LIST --- */
.about-achievements {
    margin-top: 30px;
    padding: 25px;
    background: #ffffff;
    border-left: 4px solid #c5a059; /* Gold accent line */
    box-shadow: 0 5px 15px rgba(0,0,0,0.05);
    border-radius: 0 8px 8px 0;
}

.about-achievements h3 {
    font-family: 'Lato', sans-serif;
    font-size: 1.2rem;
    text-transform: uppercase;
    letter-spacing: 2px;
    color: #c5a059;
    margin-bottom: 15px;
}

.about-achievements ul {
    list-style: none;
}

.about-achievements li {
    margin-bottom: 10px;
    padding-left: 25px;
    position: relative;
    font-size: 1rem;
}

/* Custom Bullet Points */
.about-achievements li::before {
    content: "✔";
    color: #c5a059;
    position: absolute;
    left: 0;
    font-weight: bold;
}

/* --- READ MORE BUTTON --- */
.read-more-btn {
    margin-top: 20px;
    background: transparent;
    border: 2px solid #c5a059;
    color: #c5a059;
    padding: 10px 30px;
    font-size: 1rem;
    font-family: 'Lato', sans-serif;
    font-weight: 700;
    cursor: pointer;
    transition: all 0.3s ease;
    letter-spacing: 1px;
}

.read-more-btn:hover {
    background: #c5a059;
    color: #fff;
}

/* --- HIDDEN CONTENT (Initial State) --- */
/* The Javascript will toggle this, but we hide it by default if needed */
.about-more {
    display: none; 
}
/* Note: You need your JS to change this to display: block */
.about-more.show {
    display: block;
    animation: fadeIn 0.5s;
}

@keyframes fadeIn {
    from { opacity: 0; transform: translateY(10px); }
    to { opacity: 1; transform: translateY(0); }
}

/* --- MOBILE RESPONSIVENESS --- */
@media (max-width: 900px) {
    .about-wrapper {
        flex-direction: column-reverse; /* Stacks Image on top, Text on bottom */
        gap: 40px;
        text-align: center;
    }
    
    .about-content {
        text-align: center;
    }
    
    .about-achievements {
        text-align: left; /* Keep list aligned left even on mobile */
    }
    
    .about-image img {
        box-shadow: 10px 10px 0px #e0e5d8; /* Smaller shadow on mobile */
    }
}
/* --- NEW CREDENTIALS GRID --- */
.credentials-grid {
    display: flex;
    gap: 30px; /* Space between the two columns */
    margin-top: 30px;
}

.credential-box {
    flex: 1; /* Makes both boxes equal width */
    background: #ffffff;
    padding: 20px;
    border-left: 4px solid #c5a059; /* The Gold Accent Line */
    box-shadow: 0 5px 15px rgba(0,0,0,0.05);
    border-radius: 0 8px 8px 0;
}

.credential-box h4 {
    font-family: 'Playfair Display', serif;
    font-size: 1.2rem;
    color: #2c3e50;
    margin-bottom: 15px;
    border-bottom: 1px solid #eee;
    padding-bottom: 10px;
}

.credential-box ul {
    list-style: none;
    padding: 0;
}

.credential-box li {
    font-size: 0.95rem;
    margin-bottom: 10px;
    color: #555;
    line-height: 1.4;
    position: relative;
    padding-left: 20px;
}

/* Custom Bullet Points for the list */
.credential-box li::before {
    content: "•";
    color: #c5a059; /* Gold bullet */
    font-weight: bold;
    position: absolute;
    left: 0;
    font-size: 1.2rem;
    line-height: 1rem;
}

/* Bold text inside list items (e.g., "M.Sc") */
.credential-box li strong {
    color: #2c3e50;
    font-weight: 700;
}

/* ... keep your footer and table styles ... */
/* =========================================
   MOBILE RESPONSIVENESS (FINAL FIX)
   ========================================= */

/* --- NUTRIGENOMICS BENEFITS STYLING --- */

.nutri-details h4 {
    font-family: 'Playfair Display', serif;
    font-size: 1.4rem;
    color: #2c3e50;
    margin-top: 30px;
    margin-bottom: 15px;
    font-weight: 700;
}

.nutri-details p {
    margin-bottom: 20px;
}

/* Stylish List Container */
.benefit-list {
    list-style: none; /* Remove default bullets */
    padding: 0;
    margin-bottom: 30px;
}

/* List Items */
.benefit-list li {
    position: relative;
    padding-left: 30px; /* Space for the checkmark */
    margin-bottom: 15px;
    font-family: 'Lato', sans-serif;
    color: #555;
    line-height: 1.6;
}

/* The Gold Checkmark Icon */
.benefit-list li::before {
    content: '✔'; /* You can also use '•' if you prefer dots */
    position: absolute;
    left: 0;
    color: #c5a059; /* Gold accent color */
    font-size: 1.2rem;
    font-weight: bold;
    top: 0; /* Aligns checkmark with top line of text */
}

.benefit-list strong {
    color: #2c3e50; /* Darker color for the bold keywords */
}
/* 1. The Container */
.nutrigenomics-section {
    position: relative; /* Needed to trap the background inside */
    z-index: 1; /* Ensures text stays on top */
    background-color: #ffffff; /* Fallback color if image doesn't load */
}

/* 2. The Faded Background Layer */
.nutrigenomics-section::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    
    /* PASTE YOUR IMAGE PATH HERE */
    background-image: url('images/your-dna-background.jpg'); 
    
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
    
    /* ADJUST OPACITY HERE (0.1 is very light, 1 is full strength) */
    opacity: 0.1; 
    
    z-index: -1; /* Puts the image BEHIND the text */
}

/* =========================================
   ADD THIS TO THE BOTTOM OF YOUR CSS FILE
   ========================================= */

/* --- 1. NAVBAR ALIGNMENT FIX --- */
/* ==================================================
   PASTE THIS AT THE VERY BOTTOM OF YOUR CSS FILE
   ================================================== */

/* --- 1. GENERAL NAVBAR FIX --- */
/* =========================================
   ADD THIS TO THE BOTTOM OF YOUR CSS FILE
   ========================================= */

/* --- 1. NAVBAR ALIGNMENT FIX --- */
/* =========================================
   PASTE THIS AT THE VERY BOTTOM OF YOUR CSS FILE
   ========================================= */

/* --- 1. NAVBAR ALIGNMENT FIX --- */
/* =========================================
   PASTE THIS AT THE VERY BOTTOM OF YOUR CSS FILE
   ========================================= */

/* --- 1. NAVBAR ALIGNMENT FIX --- */
/* =========================================
   PASTE THIS AT THE VERY BOTTOM OF YOUR CSS FILE
   ========================================= */

/* --- 1. FORCE ROW LAYOUT (Mobile & Desktop) --- */
/* ============================================================
   NUCLEAR FIX: FORCE ROW LAYOUT (NO WRAPPING ALLOWED)
   ============================================================ */

/* 1. PARENT CONTAINER (The Navbar itself) */

.navbar {

    display: flex !important;
    flex-direction: row !important;    /* Force Horizontal Direction */
    flex-wrap: nowrap !important;      /* STRICTLY FORBID WRAPPING */
    justify-content: space-between !important; /* Push items to edges */
    align-items: center !important;    /* Vertically center them */
    width: 100% !important;
    padding: 10px 20px !important;
    box-sizing: border-box !important;
}

/* 2. LOGO (The Left Side) */
.logo {
    display: flex !important;
    align-items: center !important;
    
    /* CRITICAL: Don't let logo take 100% width */
    flex: 0 1 auto !important; 
    max-width: 80% !important; /* Leave 20% space for the button */
    height: auto !important;
}

.logo img {
    display: block !important;
    width: auto !important;
    /* Mobile Size */
    max-height: 70px !important; 
    object-fit: contain !important;
}

/* 3. HAMBURGER (The Right Side - Mobile) */
@media (max-width: 768px) {
    .hamburger {
        display: block !important;
        
        /* CRITICAL: Never let this shrink or hide */
        flex: 0 0 auto !important; 
        width: auto !important;
        
        font-size: 3rem !important; /* Nice and big */
        color: #8B1E3F !important;
        cursor: pointer !important;
        line-height: 1 !important;
        margin-left: 15px !important; /* Spacing from logo */
    }

    /* Hide Desktop Links on Mobile */
    .nav-links {
        display: none; /* We toggle this with JS */
        /* ... keeping your existing popup styles ... */
        flex-direction: column;
        position: fixed;
        top: 50%; left: 50%;
        transform: translate(-50%, -50%);
        width: 85%; max-width: 400px;
        max-height: 80vh; overflow-y: auto;
        background: white;
        box-shadow: 0 10px 1000px rgba(0,0,0,0.5);
        border-top: 5px solid #c5a059;
        z-index: 2000;
        padding: 50px 0 10px 0;
    }
    
    .nav-links.active { display: flex !important; }
    
    .nav-links li { border-bottom: 1px solid #eee; width: 100%; }
    .nav-links a { display: block; padding: 15px 20px; font-size: 1.1rem; }
    
    .close-btn {
        display: block; position: absolute; top: 10px; right: 15px;
        font-size: 2.5rem !important; color: #8B1E3F;
    }
}

/* 4. LAPTOP (The Right Side - Desktop) */
@media (min-width: 769px) {
    .hamburger, .close-btn { display: none !important; }

    .logo img { max-height: 90px !important; } /* Big Laptop Logo */

    .nav-links {
        display: flex !important;
        flex-direction: row !important;
        gap: 30px !important;
        position: static !important;
        width: auto !important;
        box-shadow: none !important;
        background: transparent !important;
        border: none !important;
        padding: 0 !important;
    }
    .nav-links a { font-size: 1rem !important; white-space: nowrap !important; }
}
@media (min-width: 769px) {
    
    /* 1. Reset the Links Container */
    .nav-links {
        display: flex !important;
        flex-direction: row !important;
        
        /* Forces links to stay together on the right */
        justify-content: flex-end !important; 
        align-items: center !important;
        
        /* Removes the weird gap between BMI and Programs */
        width: auto !important; 
        gap: 30px !important; 
        
        margin: 0 !important;
        padding: 0 !important;
        background: transparent !important;
        box-shadow: none !important;
    }

    /* 2. Ensure Text doesn't wrap */
    .nav-links a {
        white-space: nowrap !important;
        font-size: 1rem !important;
    }

    /* 3. Ensure Navbar pushes Logo to Left and Links to Right */
    .navbar {
        justify-content: space-between !important;
        padding: 10px 40px !important;
    }
}