Pregnancy & Lactation Nutrition Program

Pregnancy and lactation are crucial phases that require balanced, nutrient-rich nutrition for the health of both mother and baby. This program focuses on providing safe, wholesome, and practical dietary guidance to support a healthy pregnancy, smooth recovery, and optimal breastfeeding.

Who Is This Program For?

• Women who are currently pregnant
• Expecting mothers concerned about healthy weight gain
• Women experiencing fatigue or nutritional deficiencies
• New mothers in the lactation phase
• Mothers looking to improve breast milk quality and quantity
• Women seeking proper post-delivery nutritional recovery

What You Get

• Personalised diet plan based on pregnancy trimester or lactation stage
• Nutrient-dense meal plans to support mother and baby’s health
• Guidance on healthy weight gain during pregnancy
• Foods that support lactation and postpartum healing
• Simple, home-style meals that are easy to follow
• Support for managing nausea, acidity, and low energy
• Regular follow-ups to ensure nutritional needs are met

How It Works

1. Initial consultation to understand trimester or lactation phase
2. Assessment of diet, lifestyle, and medical history
3. Creation of a customised nutrition plan
4. Gradual implementation of balanced and safe meals
5. Ongoing follow-ups to adjust the plan as needs change

Program Pricing

* Pricing may vary based on individual health requirements and consultation needs.