Polycystic ovary disease (PCOD) or Polycystic ovary syndrome (PCOS) is a common hormonal health problem faced by woman of childbearing age. The most common symptoms of PCOD/PCOS are irregular periods, heavy bleeding, hair growing (face, body, back), acne, headache and weight gain. PCOS can also lead to other serious health challenges like infertility, metabolic syndrome (High blood pressure and sugar), sleep apnea and depression.

A balance diet as per personal nutrition’s needs helps reducing the impact of PCOD/PCOS. It not only manages the weight but also regulate the insulin production and resistance. In nutshell losing weight, eating balanced diet and regular exercise shows tremendous improvement

Who Is This Program For?

• Women diagnosed with PCOS or PCOD
• Irregular or missed menstrual cycles
• Weight gain or difficulty losing weight due to hormonal imbalance
• Insulin resistance, sugar cravings, or frequent fatigue
• Concerns related to acne, hair fall, or unwanted hair growth
• Women planning pregnancy or looking to improve fertility naturally

What You Get

• Personalised PCOS-friendly diet plan based on your symptoms and lifestyle
• Nutrition focused on hormonal balance and insulin sensitivity
• Guidance on portion control and smart food combinations
• Simple meal plans that are practical and easy to follow
• Lifestyle recommendations to support stress management and sleep
• Regular follow-ups to track progress and adjust the plan
• Continuous support to help you stay consistent and m

How It Works

1. Initial consultation & assessment
2. Personalised nutrition planning
3. Regular follow-ups & progress tracking

Program Pricing

* Program duration and pricing may vary based on individual health requirements and consultation needs.