Menopause is a natural transition in a woman life as her menstrual cycle comes to an end. It usually begins between the ages of 45 to 55 years but can develop before or after also. It is linked to changes in metabolism reduced bone density and increased risk of heard disease. Woman can also experience unpleasant symptoms such as hot flashes and poor sleep. As the metabolism decreases, it leads to further weight gain, which further makes the symptoms more acute.
A balance diet as per nutrients needs with high in fruits, vegetables, whole grains, high quality protein and dairy may reduce menopausal symptoms. It not only manages the weight but also relieve from symptoms and smooth passing of menopausal phase. In nutshell losing weight, eating balanced diet and regular exercise shows tremendous improvements.
| Duration | Domestic Clients (INR) | International Clients (USD) |
|---|---|---|
| 3 Months | ₹ 18,000 | $ 450 |
| 6 Months | ₹ 32,000 | $ 800 |
| 12 Months | ₹ 58,000 | $ 1,400 |
* Pricing may vary depending on individual health needs and consultation requirements.
Let personalised nutrition support you through pre and post menopause with confidence and care.
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