Intermittent fasting is not a diet but rather a dieting pattern that provide the cycles between periods of fasting and eating. It only specifies when you should eat a food instead of type of food. Intermittent fasting generally means that you consume your calories during a specific time of the day and not to eat food for a larger period of the day like fasting for 16 hours and then only eating within a specific 8-hour time.
Fasting has been a practice throughout the human evolution. Due to non-availability of food preservation techniques ancient people many times could not get anything to eat. As a result, human involved to be able to function without food for extended period of times.
Intermittent fasting basically helps in reducing calories intake which further help in weight loss provided you do not overeat. During the fasted state your body pull energy from the fat stored in your body and it is the only energy source readily available. Now a days it is one of the leading and popular health and fitness trends specially among the youth. It has positive effects on your body and brain and may even help you to live longer. Other benefits are sustainable weight loss, lowers insulin level, better heart health, enhanced cell repair and prevention of chronic diseases.
| Duration | Domestic Clients (INR) | International Clients (USD) |
|---|---|---|
| 3 Months | ₹ 18,000 | $ 450 |
| 6 Months | ₹ 32,000 | $ 800 |
| 12 Months | ₹ 58,000 | $ 1,400 |
* Fasting protocols and pricing may vary based on individual health conditions and consultation requirements.
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